The right course for everyone
qua Power - This sport consumes more calories than jogging. Aqua Power spares the joints, but not the hip gold.
Qi Gong - Breath and movement exercises improve one's self-awareness and sensitize one's sense of one's own body.
Pilates - This training promotes personal body awareness from the inside out. Through concentrated and precise exercises especially the deep-lying muscles are strengthened again.
Yoga - Centuries-old exercise guides from India connect the body with the mind. Combinations of asanas (postures), phases of deep relaxation, breathing exercises and meditation purify the soul.